Braised Artichokes with Garlic and White Wine
4 large artichokes, trimmed and halved
2 tablespoons of extra-virgin olive oil
4 cloves of garlic, minced
1/2 cup of white wine
1/2 cup of vegetable broth
1 lemon, juiced
Salt and pepper to taste
Preheat your oven to 375°F.
In a large skillet, heat the extra-virgin olive oil over medium-high heat. Add the minced garlic and cook for 1-2 minutes, or until it is fragrant.
Add the artichoke halves to the skillet, cut side down. Cook for 2-3 minutes, or until the artichokes are lightly browned.
Add the white wine, vegetable broth, and lemon juice to the skillet. Season with salt and pepper to taste.
Cover the skillet and transfer it to the preheated oven. Braise the artichokes for 30-35 minutes, or until they are tender.
Remove the skillet from the oven and let it cool for a few minutes before serving.
Serve the Braised Artichokes with Garlic and White Wine as a side dish or a light lunch.
This recipe is both delicious and sustainable because it features artichokes, which are a seasonal and locally-grown vegetable. By using vegetable broth instead of meat-based broth, you can reduce the environmental impact of the recipe. Plus, by braising the artichokes instead of frying or boiling them, you can create a healthy and eco-friendly dish. Enjoy your Braised Artichokes with Garlic and White Wine!
- Calories: 120
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 290mg
- Carbohydrates: 11g
- Fiber: 5g
- Sugar: 1g
- Protein: 4g
The nutritional values provided are for one serving, and please keep in mind that these values may vary based on the brand and quantity of ingredients used.