Broccoli Rabe with Garlic and Red Pepper Flakes

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Broccoli Rabe with Garlic and Red Pepper Flakes

4 servings


1 bunch of broccoli rabe, washed and trimmed

2 garlic cloves, minced

1/4 teaspoon of red pepper flakes

2 tablespoons of extra-virgin olive oil

Salt and pepper to taste


In a large pot, bring salted water to a boil.

Add the broccoli rabe to the pot and blanch it for 2-3 minutes, or until it is tender but still crisp.

Drain the broccoli rabe and transfer it to a bowl of ice water to stop the cooking process. Drain again and set aside.

In a skillet, heat the extra-virgin olive oil over medium-high heat.

Add the minced garlic and red pepper flakes to the skillet and sauté for 1-2 minutes, or until the garlic is fragrant but not browned.

Add the blanched broccoli rabe to the skillet and toss to coat it evenly with the garlic and red pepper flakes.

Season the Broccoli Rabe with Garlic and Red Pepper Flakes with salt and pepper to taste.

Transfer the broccoli rabe to a serving dish.

Serve the Broccoli Rabe with Garlic and Red Pepper Flakes as a side dish or a light lunch.

This recipe is both delicious and sustainable because it features broccoli rabe, which is a nutrient-rich and eco-friendly vegetable. By blanching the broccoli rabe before sautéing it, you can create a tender and bright green dish while reducing cooking time and water usage. Plus, by using garlic and red pepper flakes for flavor, you can create a natural and healthy seasoning without relying on salt or artificial ingredients. Enjoy your Broccoli Rabe with Garlic and Red Pepper Flakes!

  • Calories: 76
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 65mg
  • Carbohydrates: 3g
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 1g

The nutritional values provided are for one serving, and please keep in mind that these values may vary based on the brand and quantity of ingredients used.