Grilled Peach and Prosciutto Salad

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4 ripe peaches, halved and pitted

8 thin slices of prosciutto from a sustainable source

4 cups of arugula, washed

1 small red onion, thinly sliced

1/2 cup of goat cheese, crumbled

2 tablespoons of olive oil

Salt and pepper to taste

For the dressing:

1/4 cup of extra virgin olive oil

2 tablespoons of balsamic vinegar

1 teaspoon of local honey

Salt and pepper to taste


Preheat your grill to medium heat. Brush the peach halves with olive oil and season with a little salt and pepper.

Place the peaches cut-side down on the grill. Grill until the peaches are slightly charred and soft, about 5 minutes. Turn over the peaches and grill for another 2 minutes. Remove from the grill and let them cool.

While the peaches are cooling, assemble the salad. Spread the arugula on a large platter. Scatter over the sliced red onion, prosciutto, and crumbled goat cheese.

Slice the grilled peaches into wedges and add them to the salad.

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.

Drizzle the dressing over the salad just before serving. Toss lightly to combine.

Enjoy this sustainable and delicious Grilled Peach and Prosciutto Salad!

Animal Welfare: When selecting your prosciutto, look for labels that signify high animal welfare standards, such as “free-range”, “organic”, or “humanely raised”. Better living conditions for animals often mean more sustainable farming practices.

Please note that the values provided below are approximate and should be used as a guide.

For the Salad (per serving):

  • Calories: 250-300
  • Fat: 18-20g
  • Carbohydrates: 14-16g
  • Protein: 10-12g
  • Fiber: 3-4g

For the Dressing (per serving):

  • Calories: 100-120
  • Fat: 11-13g
  • Carbohydrates: 1-2g
  • Protein: 0g
  • Fiber: 0g

The total calories for one serving of the Grilled Peach and Prosciutto Salad (including the salad and dressing) is approximately 350-420 calories.