Spring Onion and Cheddar Quiche

Vibrant orange spray paint street art located in the heart of Bushwick, Brooklyn, showcasing the city's dynamic and diverse urban culture. Bushwick Bites. Exploring the Local Food Scene and Sustainable Initiatives in Brooklyn's Hippest Neighborhood. Bushwick Bites: Brooklyn’s fastest-growing food publication. Welcome to Bushwick Bites, the ultimate guide to the vibrant and eco-friendly food scene in one of Brooklyn’s most exciting neighborhoods. Our team of passionate food enthusiasts and sustainability advocates is dedicated to helping you discover the hidden culinary gems that make Bushwick a foodie paradise. At Bushwick Bites, we believe that delicious food and sustainable practices go hand-in-hand. Our publication strives to showcase the local eateries, innovative chefs, and community initiatives that contribute to a greener, healthier future for our neighborhood and beyond. From farm-to-table restaurants and artisanal bakeries to urban farms and zero-waste cafes, we bring you the best that Bushwick has to offer. Join us on this gastronomic adventure as we explore, taste, and celebrate the diverse flavors and eco-conscious efforts that define the unique character of Bushwick. With our expert recommendations, insider tips, and engaging stories, you’ll be able to experience the authentic spirit of this thriving community while supporting a sustainable future. Bushwick Bites is a hyperlocal publication focused on exploring the diverse culinary landscape of Bushwick’s restaurants, cafes, and food markets to uncover hidden gems and trendy hotspots that readers can explore. But our mission extends beyond Bushwick to explore the wider food culture of New York City. We attend food festivals and events, visit iconic eateries, and try out new and exciting neighborhood eats to stay up-to-date with the latest trends and developments in the city’s food scene. As advocates for sustainability and community, Bushwick Bites seeks to highlight initiatives that promote sustainable food practices and showcase chefs and restaurateurs who are making a positive impact in their communities. Our goal is to inspire and inform readers about the many culinary adventures that await them in Bushwick and beyond. So, join us on this culinary journey and let’s make a difference together! Our Niche Bushwick, Brooklyn has a diverse and thriving food scene that reflects the neighborhood’s multicultural character. Visitors can find a wide range of cuisines, from traditional Latin American and Caribbean dishes to Middle Eastern and European-inspired cuisine. The neighborhood’s streets are lined with a variety of restaurants, cafes, and bars, serving everything from casual street food to high-end cuisine. Bushwick is particularly known for its sustainable and eco-friendly dining options. Many restaurants in the neighborhood have made a commitment to sourcing ingredients locally and using environmentally friendly practices, such as composting and reducing waste. These sustainable initiatives have made Bushwick a leader in eco-friendly dining and a destination for foodies interested in conscious and ethical eating. Overall, Bushwick’s food scene is a reflection of the neighborhood’s dynamic and multicultural character, with a range of options to suit all tastes and preferences. Whether you’re a foodie looking to explore new cuisines, or an eco-conscious eater interested in sustainable dining options, Bushwick is a must-visit destination for any culinary enthusiast. Our Team The team of writers and contributors behind Bushwick Bites share a passion for promoting sustainable food practices and supporting the Bushwick community. They believe that food is a powerful tool for shaping the environment, economy, and society, and are committed to using the platform to advocate for a more equitable and sustainable food system.

Spring Onion and Cheddar Quiche

Serves 8


1 pie crust, store-bought or homemade

1 bunch of spring onions, thinly sliced

4 oz of cheddar cheese, grated

4 large eggs

1 cup of milk or non-dairy milk

1 tablespoon of all-purpose flour

1 tablespoon of extra-virgin olive oil

Salt and pepper to taste


Preheat your oven to 375°F.

If using a store-bought pie crust, follow the instructions on the package to prepare it. If making a homemade crust, roll out the dough and press it into a 9-inch pie dish. Use a fork to prick the bottom of the crust several times.

In a small skillet, heat the extra-virgin olive oil over medium heat. Add the thinly sliced spring onions and sauté for 2-3 minutes, or until they are soft and slightly caramelized.

In a mixing bowl, whisk together the eggs, milk, all-purpose flour, salt, and pepper.

Add the sautéed spring onions to the egg mixture and stir to combine.

Pour the egg and spring onion mixture into the prepared pie crust.

Sprinkle the grated cheddar cheese over the top of the egg mixture.

Bake the Spring Onion and Cheddar Quiche in the preheated oven for 35-40 minutes, or until the filling is set and the cheese is golden brown.

Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.

This recipe is both delicious and sustainable because it features seasonal and locally-grown ingredients like spring onions and cheddar cheese. By using non-dairy milk instead of dairy milk, you can reduce the environmental impact of the recipe. Plus, by making a homemade crust, you can avoid the packaging waste that comes with store-bought crusts. Enjoy your Spring Onion and Cheddar Quiche!

  • Calories: 265 per serving (1/8 of the quiche)
  • Fat: 17 grams
  • Saturated fat: 7 grams
  • Cholesterol: 118 milligrams
  • Carbohydrates: 16 grams
  • Fiber: 1 gram
  • Sugar: 2 grams
  • Protein: 11 grams
  • Sodium: 373 milligrams

The nutritional values provided are for one serving, and please keep in mind that these values may vary based on the brand and quantity of ingredients used.