Heirloom Tomato and Burrata Caprese Salad:

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4-5 medium-sized heirloom tomatoes, sliced

8 oz. burrata cheese

1/4 cup fresh basil leaves, chopped

2 tbsp. extra-virgin olive oil

1 tbsp. balsamic vinegar

Salt and pepper to taste


Arrange the sliced tomatoes on a large platter, alternating colors for a visually appealing dish.

Cut the burrata cheese into bite-sized pieces and scatter them over the tomatoes.

Sprinkle the chopped basil leaves over the salad.

Drizzle the olive oil and balsamic vinegar over the salad.

Season with salt and pepper to taste.

Serve immediately and enjoy the delicious and sustainable Heirloom Tomato and Burrata Caprese Salad!

Sustainability Tips:

Use locally sourced, organic tomatoes and basil to support sustainable agriculture practices.

Choose a burrata cheese made from sustainable dairy sources and opt for small-scale cheese producers who prioritize animal welfare.

Use reusable and eco-friendly serving plates and utensils to reduce waste.

Please note that nutritional information can vary significantly based on the specific ingredients used, their sizes, and how they’re prepared. The values below are estimates.

Per Serving:

  • Calories: 290
  • Fat: 22g (Saturated: 9g)
  • Cholesterol: 45mg
  • Sodium: 100-200mg (depending on how much salt is added)
  • Potassium: 390mg
  • Carbohydrates: 8g (Fiber: 2g, Sugars: 6g)
  • Protein: 15g
  • Vitamin A: 20%
  • Vitamin C: 25%
  • Calcium: 40%
  • Iron: 4%

Remember, this dish is also packed with other beneficial nutrients. Tomatoes are rich in lycopene, a powerful antioxidant, and vitamin K. Burrata cheese contains probiotics and is high in calcium. The olive oil provides heart-healthy fats, while basil offers an array of antioxidants and anti-inflammatory benefits.