Watermelon and Feta Salad

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6 cups cubed watermelon

1 cup crumbled feta cheese

1/2 red onion, thinly sliced

1/2 cup fresh mint leaves, torn

1/4 cup extra-virgin olive oil

2 tablespoons fresh lime juice

Salt and pepper to taste


In a large bowl, combine the cubed watermelon, crumbled feta cheese, and thinly sliced red onion.

In a small bowl, whisk together the olive oil, lime juice, salt, and pepper to make the dressing.

Drizzle the dressing over the watermelon, feta, and onion mixture. Add the torn mint leaves, then gently toss to combine.

Let the salad sit for about 5-10 minutes before serving, to allow the flavors to meld together.

Serve the salad chilled, with an extra sprinkle of feta cheese on top if desired.

Enjoy this refreshing and sustainable Watermelon and Feta Salad!

Remember, sourcing local, organic produce and cheese not only enhances the taste of your dish but also contributes to sustainable eating.

Per Serving:

  • Calories: 200
  • Fat: 14g (Saturated: 4.5g)
  • Cholesterol: 20mg
  • Sodium: 220mg
  • Potassium: 210mg
  • Carbohydrates: 16g (Fiber: 1g, Sugars: 13g)
  • Protein: 4g
  • Vitamin A: 20%
  • Vitamin C: 20%
  • Calcium: 10%
  • Iron: 4%

This Watermelon and Feta Salad recipe is a good source of Vitamin A and C. It’s a great option for a refreshing, light summer salad, though it does have a moderate amount of fat and sodium due to the feta cheese and olive oil.